Benefits of Pilates

benefits of pilates

Regular practice of Pilates exercises provides the following benefits to the body:

  • Improves & Maintains Posture
  • Improves & Maintains Balance & Coordination
  • Improves & Maintains Flexibility of joints and muscles
  • Improves & MaintainsĀ Pelvic Floor Control
  • Strengthens core postural muscle strength, including the abdominal, back and buttocks, which is especially useful in the rehabilitation and prevention of injuries.
  • Pilates workouts can also assist in weight loss and cardiovascular/aerobics conditioning
  • Regular practice of Pilates also develops concentration, focus and the body-mind connection enabling benefits to be attained similar to those of meditation.